Journaling has changed my life. It’s an amazing way to process emotions, and really feel out what you want in life. I use these journal prompts for self discovery to really gauge how I’m feeling about life, myself, and my goals. Often, I find the thoughts in my head are bouncing around so much that …

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Hi there! Today i’m giving you some ideas of how you can incorporate self care into your daily routine as a “regular person”. You know, someone who works a full time job and doesn’t have thousands of dollars to spend on private yoga classes and retreats to tropical islands. These are just ideas. Self care …

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